For individuals navigating anxiety, burnout, trauma, identity exploration, perfectionism, people-pleasing, or overwhelming emotions
Accessible and Personalized Mental Healthcare
You are welcome here.
I provide a warm, grounding, and culturally-responsive space where you can slow down, reconnect with yourself, and receive support that honors your full story.
Therapeutic Philosophy
Therapy is a collaborative, nonjudgmental process designed to help you reconnect with your authentic self. My work is rooted in the belief that healing happens in safe relationships and that your body and nervous system are key to this process.
Credentials Snapshot
MSW, LCSW
MAPS Certified: MDMA-Assisted Therapy (2023)
Sensorimotor Psychotherapy Level 1 (2025)
Certified Sound Healer (Bloom Holistic Healing)
What to Expect
Your healing journey begins with a gentle, pressure-free consultation.
We’ll talk about your needs, goals, and what feels supportive for you right now. From there, we create a path forward together — at your pace.
My Approach
Therapy with me is:
Trauma-informed and nervous-system aware
Rooted in mindfulness, self-compassion, and reflective practice
Grounded in somatic, attachment, and relational frameworks
Culturally humble, inclusive, and affirming
Practical, collaborative, and tailored to your needs